Extracting Pocket Outlook recordings

I found this and it works great for me using Audacity.

(1) Copy .pwi (Note) file to PC

(2) Open Audacity

(3) Get the Note audio into Audacity by:

Project menu
Import as raw data

(4) Select all of the audio by clicking below its file name at left of the graphic of the file

(5) Click on dropdown menu (arrow next to file name)

Set Rate to 11025 Hz

(6) Convert to WAV by:

File menu
Export as wav